Ingredients:

2 tablespoons soy sauce
2 teaspoons firmly packed brown sugar
1 teaspoon ground cumin
1 teaspoon sesame oil or vegetable oil
1/4 teaspoon crushed red pepper flakes
1 clove garlic, minced
4 (6-ounce) swordfish steaks
4 green onions, diagonally sliced
3 cups cooked rice

Methods:

1. Combine soy sauce, brown sugar, cumin, sesame oil and red pepper flakes in a 11 x 7 x 2-inch microwave-safe dish.Add swordfish and turn to coat both sides.Marinate for 5 to 15 minutes.
2. Turn steaks over and cover with lid or wax paper.Microwave on HIGH for 1 1/2 minutes rotate dish ¼ turn. Sprinkle with onions and continue to microwave on HIGH 1 1/2 minutes longer or until fish flakes easily when tested with a fork.Let stand, covered, for 2 minutes.Serve fish and sauce over rice.Garnish with red bell pepper, if desired.

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