Ingredients:

* 1 cup chopped onion
* 1/3 cup chopped green pepper
* 1 cup tomato juice
* 1 tablespoon dried parsley flakes
* 1 teaspoon salt
* 1 teaspoon dried oregano
* 1 pound sole or flounder fillets

Methods:

In a large nonstick skillet coated with nonstick cooking spray, saute onion and green pepper until tender.Stir in the tomato juice, parsley, salt and oregano. Cook for 5 minutes or until heated through. Add fillets.Cover and cook over medium heat for 12-15 minutes or until fish flakes easily with a fork.

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