Ingredients:

4 (6-ounce) cod fillets
1 large egg white
1 tablespoon water
1/2 cup corn flakes, crushed
2 tablespoons chopped flat-leaf parsley
1/2 teaspoon salt
1/4 teaspoon lemon pepper
1 tablespoon butter, melted

Methods:

1. Preheat oven to 400°F. Spray an 8-inch square baking pan with vegetable cooking spray.
2. In a small bowl, beat egg white and water.Dip fillets in egg white, then roll in crushed corn flakes. Arrange fish in baking pan.Sprinkle with parsley, salt and lemon pepper drizzle with butter.
3. Bake, uncovered, for 20 minutes, or until fish flakes easily with a fork.Serve warm.

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