Ingredients:

* 2 tablespoons butter or stick margarine, melted
* 1 tablespoon lemon juice
* 1 teaspoon salt
* 1/4 teaspoon pepper
* 1 (10 ounce) package frozen chopped broccoli, thawed and drained
* 1 cup cooked rice
* 1 cup shredded reduced-fat Cheddar cheese
* 8 (4 ounce) sole or whitefish fillets

Methods:

1. In a small bowl, combine the butter, lemon juice, salt and pepper.In another bowl, combine the broccoli, rice, cheese and half of the butter mixture.Spoon 1/2 cup onto each fillet.Roll up and place seam side down in a baking dish coated with nonstick cooking spray.Pour remaining butter mixture over roll-ups.
2. Bake, uncovered, at 350 degrees F for 25 minutes or until fish flakes easily with a fork.Baste with pan drippings sprinkle with paprika.

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